Doctors say GLP-1s are not approved as a prevention method for menopause weight gain. Here's how to manage the weight changes ...

In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to stay fit and how she will never give up dessert.

Weight loss is not about looking perfect but becoming the best version of yourself. Renu Mishra shares her weight loss ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

As someone who battled unhealthy eating habits the first 59 years of my life, I am the last one to criticize someone for ...

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

When trying to lose weight, it’s important to maximize your nutrients ... Just remember to avoid ultraprocessed foods and anything high in added sugar. These are some of the best foods for weight loss ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

Ask Google ‘is Pilates good for weight loss ?’ and you’ll be presented with over 23 million results. Within that, there’s a ...

Nicolas Garratt quit school aged 10 because the bullying was so bad, but now feels able to date for the first time ...