Feeling holiday meal stress? Chef Liz’s creative cooking approach will help you accommodate allergens and different dietary ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Discover seven fruits and vegetables that can revolutionize your gut health. From fiber-rich apples and bananas to ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Nutrition experts explain the nutrition of beef tallow after RFK Jr. says that beef tallow is healthier than seed oil.

While there is a connection between food and immune health, Dr. Suraj Saggar, DO, FIDSA, the Chief of the Department of ...

The key to better prostate health might be better eating, according to Cleveland Clinic, Ohio urologist, Bradley Gill, who ...

Consumers may have noticed a recent trend in food and beverage products labeled probiotic or prebiotic. The products often ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

As we approach the holiday season, many of us are gearing up for festive meals, family gatherings, and plenty of delicious food. But for some, the holidays can also bring stress around eating and body ...

Looking after our digestive health and all our 'good' bacteria is a hot topic...but are we being misled about what can really ...