You don’t need to overhaul your entire life before breakfast. But if you want to get a little better at being more focused, ...

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

Journaling is often praised as a powerful morning tool for focus and reflection. However, Vanilla Papers points out that many ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

The wellness ritual you can’t live without? I do a 20-minute breathwork routine every morning. The Sudarshan Kriya (a breathing technique taught by the Art of Living Foundation) helps centre me ...

Zee, an early riser for " Good Morning America," admits, "I can't imagine having a leisurely morning. But I take it, and I make 3:45 a.m. feel as leisurely as possible." ...

Morning Yoga Routine For Calm And Peace: While it is natural to wake up feeling fresh and energetic after a good night's sleep, many would agree that this can be quite a challenge.

Therapeutic Morning Yoga Routine: Not every morning is refreshing and energetic. Sometimes, we also wake up feeling lazy and energy-deprived, even after catching a good sleep at night.

Incorporating a 10-minute yoga routine into your morning is a simple yet effective way to calm your mind, energise your body, and prepare for the day ahead. It’s not about perfection but about ...

I regularly attend hot yoga classes, but on the days I struggle to get to an in-person class, I turn to good old YouTube instead for a short but efficient stretch and flow routine.

Unable to fit in an hour-long class? Rolling out your mat for a 20-minute yoga workout can be just as beneficial. Here are five workouts you can do from home.

Naomi Watts, 56, reveals her 'woo-woo' routine of analyzing her dreams — and her other morning musts. The actress, whose new book 'Dare I Say It: Everything I Wish I'd Known About Menopause' is ...