Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

I'm going to take you through a quick and simple yoga sequence to energize and stretch your body. I know 5 minutes isn't a lot of time but trust me, you'll feel better by the end of it! We'll begin ...

Naomi Watts, 56, reveals her 'woo-woo' routine of analyzing her dreams — and her other morning musts. The actress, whose new ...

In just 12 minutes, this energizing morning stretch routine blends yoga, intention-setting, and invigorating backbends to ...

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Arora mentions that a sattvic diet, rooted in Ayurvedic traditions, emphasises fresh, simple, and wholesome foods that are ...

GET in great shape this JanYOUary without having to flex your finances. Whether you prefer to exercise at home or want to meet up with others outdoors, there’s a free fitness option for you. Get ...

Miranda Kerr's diet secrets are all about balance and nourishment. The 41-year-old Victoria's Secret model starts her day with a couple of refreshing drinks.

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, I've been raving about the benefits of yoga for years from both a mental and ...

“You can’t bring your car, so you don’t have that thing in the back of your mind of, ‘oh I can just escape whenever I want to,’” Ciara Cullen, co-founder of Macalla Farm said of the retreat’s unique ...