While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

You might have heard of the benefits of drinking kefir, but are they really all they're cracked up to be? Minreet Kaur finds ...

Discover the newest functional beverage innovations that are shaping the future of wellness in the beverage industry.

TikTok and Instagram are full of posts of young women dressed in athletic wear, flaunting the neon-hued Alani Nu aluminum ...

ABC News' Dr. Darien Sutton breaks down the surge in popularity of highly caffeinated energy drinks and what you should know to consume them safely.

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

One of two pubs in this list alone which claims to be the oldest riverside pub in London, the quaint Mayflower makes an ideal base to wander back and forth from to see whose training is paying off as ...

Summer is coming and whether you’re getting beach ready or preparing for a big occasion there are a few tips that could help you lose weight without really trying ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...