While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

One of two pubs in this list alone which claims to be the oldest riverside pub in London, the quaint Mayflower makes an ideal base to wander back and forth from to see whose training is paying off as ...

Summer is coming and whether you’re getting beach ready or preparing for a big occasion there are a few tips that could help you lose weight without really trying ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.

Better-for-you energy drinks are shaking up the category: and come with an opportunity to broaden the market to more women ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Looking for a caffeine energy boost besides coffee? From Japanese matcha to Brazilian guarana, we list out the best natural ...

A fan-favorite energy drink is new to Target this month, or at least on its way to stores. GORGIE is the "better-for-you" ...

For decades, we’ve been told that a full stomach plus swimming equals danger. But the ScienceStuff podcase uncovers that this ...

Drinking soda every day isn’t great for your brain, either. Paulvin says high blood-sugar levels, which soda can cause, lead ...