If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...

A recent study by an international team of scientists has revealed a potential strategy to decelerate brain aging. The ...

While it's not possible to stop the brain from aging – at least not yet – there might be ways to slow down its decline, and a ...

Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week. November is in full swing, and Thanksgiving is right around the corner ...

The so-called green Mediterranean diet incorporates all the same properties of the OG eating plan, but with a bigger emphasis on polyphenols, which are powerful antioxidants that fight inflammation.

The Mediterranean diet has gained a research-backed reputation for lowering the risk of chronic diseases. However, a new ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.