If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

A recent study by an international team of scientists has revealed a potential strategy to decelerate brain aging. The ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

While it's not possible to stop the brain from aging – at least not yet – there might be ways to slow down its decline, and a ...

Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week. November is in full swing, and Thanksgiving is right around the corner ...