In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...

By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...

In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

While it's not possible to stop the brain from aging – at least not yet – there might be ways to slow down its decline, and a ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...