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If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...
EatingWell on MSN4d
How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New StudyResearchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.
Researchers have found that following a ‘green’ version of a popular Mediterranean diet could curb dementia risks and slow ...
The Mediterranean diet is hailed by doctors and scientists for its menu of fruit, vegetables and wholegrains that has been shown to keep you sharp in old age. But now, scientists say a ...
New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...
Adding three 'green' ingredients to the Mediterranean Diet could greatly ... The Mediterranean diet isn’t just a dietary plan—it’s a lifestyle that also emphasizes physical activity ...
Make it 1,800 calories: Add 1 serving Pineapple Green Smoothie to breakfast ... a different option from this plan or check out some of our best Mediterranean diet recipes for a substitute.
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