Chris Shatek Coaching introduces Freedom From Alcohol, its flagship 90-day coaching program that empowers clients to break ...

Older adults with smartphone addiction have poorer sleep,” the headline read. Though normally skeptical of the work of ...

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

Their series of yoga and wild swimming retreats at Silverhome, Ulverston, focus on relaxation and connection as participants enjoy time on the yoga mat or in the lake. There is also plenty of time to ...

The Cadillac of eye massagers has the most cushiony padding of any of the devices we tested, creating a gentle but snug hug ...

Access to over 120 digital back issues while your subscription is active ...

Niall is a podcast host, author, composer and BBC Radio 3 Unwind presenter, who leads a guided meditation to help us reclaim our evenings for some quality relaxation. The music that soundtracks ...

A singing group is helping people with respiratory conditions improve their breathing. Singing For Lung Health supports ...

Sound healing is an age-old technique that enhances mental, emotional, and physical health by using vibrations, tones, and ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...

A luxury Leeds spa has unveiled new facilities for guests.

But the recent trend that is on rise in the travel industry is the 'Sleeping Tourism'. It is a concept centered around rest ...