Mindfulness strategies allow students to access present ... The skills that are taught include belly breathing, dynamic breathing, body scan, walking meditation, guided visualizations, eating ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

The MSU Extension has revamped its Mindfulness for Better Living website to offer resources for people trying to reduce ...

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart?

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...