The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

The MHS senior has become a legend on the bars, seeking to win a second state individual title this weekend at the Class AA meet and power the Kernels to a third consecutive team championship.

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, switching legs mid-air to land in a lunge position with the opposite leg ...

What if we told you that one of the best movements you can do to build strength, improve your mobility, decrease your risk of ...

By fitting both hands, it is not only easier to grip for better control but also reduces arm fatigue efficiently ... a new replacement delivered to your house promptly with no verbal gymnastics, ...

Acrobatics and tumbling is one of the NCAA's fastest-growing sports. Over 40 schools are fielding teams this season, more ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

Individually, freshman Kailin Chio claimed her third consecutive all-around title with a career high 39.725 performance. LSU claimed two event titles – graduate student Sierra Ballard took home ...