Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Have you ever found yourself eating the same few meals every single week because it's easy, comforting, or just part of your routine? We’ve all been there. But here’s something most of us don’t think ...

“Reducing saturated fat intake is the best change people can make to lower their cholesterol,” says Sarah Speck, M.D., M.P.H. Saturated fat changes the way the liver metabolizes cholesterol. So, ...

Ancient proteins reveal new insights into Paranthropus robustus fossilsFossil protein analysis shows both sexes and ...

A good moisturiser or serum with active ingredients like retinol, peptides, or vitamin C can be extended down to the neck and ...

Researchers may have found a surprising way to help dairy cows stay healthier and produce better milk—using stem cells. Today ...

CRISPR-based gene editing holds great promise, but off-target effects remain a major concern, especially across diverse ...

By hydrogen bonds forming and breaking between acid−base pairs and water molecules, protons transport directly through these poorly hydrophilic zones.