We all know that proteins are important for our body, but it’s the amino acid profile that makes it more effective.

Researchers at the University of Tsukuba have reported on the structure and light energy transfer efficiency of a protein ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Rather than being served by it Hunger and obesity, bumper crops and environmental damage are simultaneous facts of our food system. This incredibly complex global network is hard to describe. How the ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Hair conditioners typically contain dozens of ingredients, which are often sourced from petrochemicals or synthesized oils ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

A study reveals a biochemical link between plant immunity and human brain health. Researchers found that lysine metabolism ...

Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...

If you’re considering beef tallow for skincare, it may help with dry skin due to its fatty acid content, which supports ...