You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
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Get these 5 tests done to prevent heart disease
Cholesterol Test (Lipid Panel) A lipid panel is essential for measuring total cholesterol, LDL (bad cholesterol), HDL (good cholesterol), and triglycerides. Dr. Mohan recommends this test for adults ...
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Unleash All the Benefits of Apple Cider Vinegar for Your Health
If you're on any form of social media, it's hard to scroll without spotting some hack using apple cider vinegar. It makes you ...
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Should We Be Stressed About Our Cortisol Levels? I Got a Blood Stress Test to Find Out
I got a blood test to figure out my cortisol levels and learned a lot ... For example, if someone is taking oral ...