After shooting to fame thanks to her pre-race dance, Jenneke set her sights on Olympic glory, only to be cruelly denied when ...

Discover 3 exercises to effectively work your hamstrings. Include hamstring curls, Romanian deadlifts, and frog pumps, ...

Chelsea defender Wesley Fofana’s season could be over because of a hamstring injury. The 24-year-old Frenchman missed the ...

Mikel Arteta says Arsenal remain “very alert” during the January transfer window after Ethan Nwaneri became the latest player hit by injury. Nwaneri picked up a muscle injury during Arsenal’s draw ...

The 24-year-old has not played since being substituted in the second half of last month’s 3-0 win over Aston Villa.

Chelsea defender Wesley Fofana could miss the rest of the season, with head coach Enzo Maresca confirming the hamstring ...

Sascha Barboza, better known as Sascha Fitness, is one of the most influential figures in the world of fitness and health in Latin America. Through her social media and publications, Sascha shares ...

Michael Lowry joins Ulster's list of absentees for Saturday's Champions Cup game against Leicester but Iain Henderson will be available.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

The latest on the fitness of the City squad ahead of their FA Cup third-round meeting with QPR, with an update on Vestergaard ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.