Phone-Free February is the latest challenge that encourages you to reduce or eliminate your smartphone use for a month.

The world today is more fast-paced than ever, so it can be easy to push ourselves to the limit and neglect our well-being in ...

Friends are the family we choose, and if you ask us, it’s always a good idea to say just how much they mean to you. One of ...

There are straightforward options like, “To my dearest mom, on your special day: Happy birthday!” and “You’re simply the best.” Other thoughtful messages might extend a little longer, such as, “The ...

When her son was diagnosed with ADHD aged 10, Margot started to piece together behaviours from her own childhood ...

The life of an athlete isn't easy. The struggle to get to the top, and then maintaining that position, is quite arduous.

In the hundreds of hours I spent interviewing young people, I began to think of every teen love story as a mental health ...

Thankfully, psychologist Lowri Dowthwaite-Walsh shared some proven methods to give your brain a leg up in dealing with ...

Leaders owe it to themselves and those they guide to prioritize mental health as a cornerstone of sustainable success.

Each of us having a focused five-hour day made a huge difference in our productivity, stress-levels, and joy. When it was our ...

The internet’s most controversial star takes us inside her big Broadway debut.

A former CIA spy revealed there is a certain mental health disorder the agency looks for in potential hires. However, the CIA also teaches agents how to train the disorder.