Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Enjoy a week of simple and easy recipes tailored to reduce inflammation and improve blood sugar levels. Reviewed by Dietitian ...

Add dinner rolls. For dessert, buy a Carrot Cake. PLAN AHEAD: Save enough roast for Monday and enough cake for Tuesday. MONDAY (Heat and Eat) Use the beef leftovers for hefty Italian Beef Sandwiches.

Plan ahead: Save enough chicken ... of dark meat without skin contains approximately 151 calories, 20 g protein, 7 g fat, no carbohydrate, 64 mg cholesterol, 81 mg sodium and no fiber.

Plan ahead: Save enough ham and cobbler for Monday ... Per serving: 265 calories, 14 grams protein, 10 grams fat (33% calories from fat), 4.7 grams saturated fat, 30 grams carbohydrate, 27 ...

Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Breakfast: Three scrambled eggs in ...