Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

For those of us who love king cake but are also mindful of added sugar and refined carbs, here is a solution that allows us ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

Carbohydrates are part of a healthy diet. But some carb choices may be better for you than others. Understand more about carbohydrates so you can make healthy choices based on you ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...

Here's what to know about this health hack and how it may affect nutrition goals: Starch is a complex carbohydrate found in many plant foods, which consists of glucose molecules bonded together.

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

The slow carb diet was created in 2010 by entrepreneur and lifestyle guru Timothy Ferriss, who wrote The 4-Hour Body. The book was a New York Times bestseller, and the slow carb d ...