If you have high cholesterol levels, there are a number of ways you can improve your health. One is to incorporate helpful ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Discover why these misunderstood nutrients, when used wisely, are critical for energy, recovery and even mental clarity, ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

When it comes to diet and brainpower, Rifkin and Boakye emphasize that maintaining a balanced diet is key. This, both ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Dietitians explain what to look for when buying a healthy bread, and suggest 9 of the healthiest breads you can buy that ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Carb counting is a way of potentially predicting the effects of different foods and drinks on blood ... keeping blood sugar levels within a healthy range. One of the most effective ways to do ...

Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...