Dairy milk contains essential nutrients that support a healthy diet. A nutritionist shares the best milk brands, from grass-fed to organic.

The U.S. Food and Drug Administration (FDA) warns that having too much biotin in your blood can interfere with certain medical tests, giving you and your doctor incorrect results. Getting an incorrect ...

Research suggests that there may be safer ways of supressing your appetite without resorting to weight-loss drugs.

Ozempic and other game-changing weight loss drugs are popular for a reason — but, nutrition experts say, don’t forget the all ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Stop fearing carbs! I've put together a list of the healthiest carb-rich foods that can actually help you shed those extra ...

Silvia said she eats a mostly low-carb diet even though she loves carbs ... Mockler recommended measuring energy-dense foods to keep calories in check. "Things like salad dressings, sunflower ...

The holidays are quickly approaching, and while this time of year is all about being merry, it can also bring a multitude of emotions surrounding food ... carb crashes while promoting digestive ...

It will also outline other treatment options for gestational diabetes, possible complications, and tips for a healthy ... foods are below. A person may want to switch from white, refined ...

After the CDC released its list of the most nutritious fruits and vegetables, we noticed that a fall superfood top the list ...

Still, concerns about nutrient loss persist, with some worrying that essential vitamins and minerals are being zapped away, leaving food unhealthy. So, is microwave cooking really that bad for your ...