The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

The post 37 Lower-Carb Recipes That Don’t Hide the Good Stuff Behind a Wall of Noodles appeared first on Cook What You Love.

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

If your blood sugar has dropped below 55 mg/dL, you need quick, rapid-acting liquid carbohydrates. There should be no fiber, fat, or protein present. 100% grape juice ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

The post 33 Low-Carb Dinners That Keep the Flavor High and the Prep Time Low appeared first on Cook What You Love.

Discover common white foods that may be harming your health—and more that nutritionists say you should completely cut from ...

Here’s what to know about how much protein you need and how to ensure you’re getting it from the best sources.