1,000 calories a day and cottage cheese: The old-fashioned diets that stand the test of time
We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often ...
The Viagra diet: Forget those little blue diamonds, I'm 62 and have a sex drive of a 20-year-old - here's how I did it without pills
There comes a time in a man's life when he reluctantly admits defeat over his dad bod, accepts his aches and pains and waves ...
Srishti Dixit reveals her diet and fitness secrets, what triggered her weight loss journey: 'I eat everything but...'
In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to stay fit and how she will never give up dessert.
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How To Add Peanuts In Your Winter Diet?
Peanuts are packed with nutrition and healthy fats. They are a good source of fibre that helps improve the digestion process.
'I'm a doctor — here's the wellness routine I follow for a longer, healthier life'
Dr. Sajad Zalzala, chief medical officer of AgelessRx in Michigan, helps people live their longest, healthiest lives. He ...
Cholesterol Management: 8 Seeds To Lower LDL Levels Naturally
Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...
'Same food three times a day keeps me healthy and young'
A 55-year-old grandmother says the secret of her health, fitness and youthful looks is eating a lot of one food - eggs.
PCOS in adolescent girls: Simple diet and lifestyle tweaks to help manage PCOS symptoms
Polycystic Ovary Syndrome (PCOS) is becoming an increasingly common concern among adolescent girls. Early detection and ...
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Unveiling the truth about raw foods
Myth: Raw foods are easier to digest because they contain natural enzymes Fact: The human digestive system is pretty amazing ...
When it comes to food, RFK and the ‘Make America Healthy Again’ crew have a point
Make America Healthy Again, a slogan with a deafening echo. And the speakers included not only physicians like Makary and ...
Eating unhealthy? Ditch the guilt, not the flavour, with these easy, healthy food swaps
Despite your efforts are you still falling into the trap of unhealthy eating? That’s because convenience often wins over ...