She has embraced intuitive eating (IE), a practice that promotes paying attention to internal body signals of hunger and ...

Cholesterol is essential for the body, but excessive levels can be harmful. When cholesterol levels rise, it accumulates in ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

The AAD launched the first National Healthy Skin Month in November 1997 ... supplement if your blood test shows that you are deficient,” adds Dr. Om. The U.S. Food and Drug Administration (FDA) warns ...

We asked Shona Wilkinson, lead nutritionist at supplement brand Dr Vegan, about the seven foods she recommends to bulletproof ...

Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, ...

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right foods can help you thrive during this transition period.

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

You may already have the food in your kitchen cupboard, as Dr Berg says it can support all areas of your health ...

The sauce can have more salt and fat than a burger. We ask the experts about everything pesto – and the recipes to try ...

Robert F. Kennedy Jr. has pledged to tackle high rates of chronic diseases such as diabetes and obesity as President-elect ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...