Neha Dhupia took to Instagram to share the first day of her gluten-free lifestyle If you’re considering the same here’s a ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

The rising prevalence of Non-Communicable Diseases is driving growth in the wellness industry, as more people prioritise their health and seek wellness products and services.

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...