Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

If samosa-jalebi has dominated your diet for long, switching to clean eating might feel rough at first, with bloating, mood ...

The dramatic actor and lovable sitcom dad got serious about his health when he quit drinking in 2007. Here's what he has said ...

FIMC published its first public-facing MTM requirements in 2024. The 32-page document is their “commitment to excellence,” ...

Know how to eat right during pregnancy with Indian meal plan and key micronutrients that support maternal health.

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

Food pyramid started at the bottom with whole, freshly made food, cooked at home, shared with family, always connected to the ...

When creating a meal plan, it's essential to consider the nutritional ... Prioritising a balanced diet and meal planning sets the foundation for a healthy lifestyle and empowers individuals to make ...

Medical researchers found longevity trends thanks to diet habits across Europe, Asia and the United States.

On the other end of the spectrum, the anti-inflammatory diet increased constipation risk by 24 percent, and a Western diet (high in processed foods) increased the risk by 22 percent. The low-carb diet ...

Urvashi Rautela's glowing skin and fit physique result from a disciplined diet of clean, home-style meals with minimal ...