Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

The dramatic actor and lovable sitcom dad got serious about his health when he quit drinking in 2007. Here's what he has said ...

If samosa-jalebi has dominated your diet for long, switching to clean eating might feel rough at first, with bloating, mood ...

It can be difficult to know where to start when making healthy diet and lifestyle changes. Having some meal ideas to kickstart your heart-healthy eating plan may help.

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

The Alternative Healthy Eating Index (AHEI) is a science-backed scoring system developed by leading universities to evaluate diet quality based on its ability to reduce chronic disease risk and ...

Fad diets rarely lead to long-term weight loss. The top diets in 2025 focus on promoting healthier eating habits and lifestyle changes. The Mediterranean diet, which emphasizes fruits, vegetables ...

The heart-healthy diet that doesn’t feel like deprivation ultimately emerges from a fundamental truth: the foods that nourish our cardiovascular system can also provide deep culinary pleasure.

If you came here hoping for a black-and-white answer about what healthy diet plan for men you should adopt for weight loss, we’re sorry — you’re not gonna find that. Countless diet plans can ...