Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Celebrity diets seem so unattainable—until Bollywood actress Alia Bhatt's nutritionist, Rujuta Diwekar, gives the lowdown on ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

Intuitive eating is based on 10 key principles designed to help individuals develop a healthier relationship with food.

Reducing excess weight is not easy, regardless of the method you choose . Going to the gym, running great distances, or ...

By providing a low-calorie high-fiber and high-nitrate profile it keeps you feeling full functioning better in the gym and ...

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

Diet plays a significant role in depression, with new research revealing surprising connections. While healthy diets are ...