Does multigrain always mean healthy? Are white potatoes good for you? NBC News medical contributor Dr. Natalie Azar and TODAY ...

To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

Understanding the psychosocial factors that hinder our adoption of a healthier diet may help us change our perspective – and ...

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

Folks who stress-eat fatty foods like cookies, chips and ice cream might be able to protect their health with a nice cup of ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

With people living alone and working remote, many are eating alone, which can lead to unhealthy habits like overeating.

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...