The U.S. Food and Drug Administration (FDA) warns that having too much biotin in your blood can interfere with certain medical tests, giving you and your doctor incorrect results. Getting an incorrect ...

Jaggery is rich in antioxidants like selenium, which neutralize free radicals generated by exposure to air pollution. These ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...