Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come. The post The 50 Best ...

Special to IFN The school year is officially in full swing, and you have probably seen the elaborate school lunches influencers are packing for their ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

The healthiest vegetable has been revealed and if you've not eaten this for years, you're definitely not the only one. Often ...

Costco recalls Kirkland butter over an unlabeled allergen. Learn why accurate food labeling is crucial for consumer trust and how to respond if you’re affected.

Spaying or neutering cats is essential for their health but can lead ... come first on the ingredient list. Our budget picks for the best weight loss foods for cats are low in calories and fat ...

In particular, the doctor says vitamin D, whether in food or a supplement, is a "key player" when it comes to immunity in winter health. "Foods such as eggs and salmon contain it, but ...

Still, concerns about nutrient loss persist, with some worrying that essential vitamins and minerals are being zapped away, leaving food unhealthy. So, is microwave cooking really that bad for your ...

A substance is placed on WADA’s prohibited list if it meets two of these three criteria: it enhances, or has the potential to enhance performance; it may pose a risk to the athlete’s health ...