Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that's ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Experts are recommending a healthy diet that still includes meat that could lower blood pressure. High blood pressure, or ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

What makes a healthy snack for losing weight or staying at the weight ... Studies show that diets rich in fruits, like apples ...

The actor says she's thankful “for the ability to move my body in ways that make me feel strong, joyful and alive.” ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...