Neha Dhupia took to Instagram to share the first day of her gluten-free lifestyle If you’re considering the same here’s a ...

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...

I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

In a fast-paced world, balancing a healthy lifestyle with a busy schedule can be challenging. However, for adherents of the ...

A woman from Australia weighed 128 kg almost two years ago. She had a drastic 52-kg weight loss by following a restrictive ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

If you’re in full holiday prep mode for Thanksgiving (and the rest of the holiday season), menu planning and all ... one to ...

The 3rd Cretan Lifestyle Conference, held from October 29 to November 2 at the Amirandes Resort near Heraklion, Crete, ...