Discover Vikika Costa's effective exercises and nutrition tips to burn fat, tone your body, and embrace a balanced fitness ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Eating a healthy, balanced diet with plenty of fruits and vegetables. Getting enough sleep. Keeping your stress levels low.

It's normal for your eyes to change as you age, but these four expert-approved tips can help improve your eye health.

Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little but more ...

HAZARD, Ky. (WYMT) - Some people stay inside during the holidays. This is because of the colder weather and time spent inside with loved ones. Public Health Director for the Kentucky River District ...

Dermatologists say our skin could have a difficult time during cold periods, which can lead to itchy, dry skin and even ...

Menstruation is now starting earlier in girls, with many experiencing their first period as young as 8 or 9 years old, ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

Blueprint examines the effects of financial stress on mental health, plus tips to tackle it ahead of the holiday season.