A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little but more ...

Discover Vikika Costa's effective exercises and nutrition tips to burn fat, tone your body, and embrace a balanced fitness ...

Consume a heart-healthy diet rich in antioxidants, omega-3 fatty acids, and fibre, such as fruits, vegetables, fish, and ...

Blueprint examines the effects of financial stress on mental health, plus tips to tackle it ahead of the holiday season.

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

Menstruation is now starting earlier in girls, with many experiencing their first period as young as 8 or 9 years old, ...

Family dinner is on everyone’s mind as the holidays approach, especially the turkey for Thanksgiving. The Environmental ...

HAZARD, Ky. (WYMT) - Some people stay inside during the holidays. This is because of the colder weather and time spent inside with loved ones. Public Health Director for the Kentucky River District ...

Deer season is just around the corner here in the Mountain State. The physical demands of hunting can be surprisingly high.