Discover Vikika Costa's effective exercises and nutrition tips to burn fat, tone your body, and embrace a balanced fitness ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Eating a healthy, balanced diet with plenty of fruits and vegetables. Getting enough sleep. Keeping your stress levels low.

If you've tried these tips and still find yourself waking up to pee multiple ... article is for educational and informational ...

Mildew is a common problem in many homes, especially during the cooler months. Discover where the smell of mildew originates ...

It's normal for your eyes to change as you age, but these four expert-approved tips can help improve your eye health.

Living with diabetes requires proactive lifestyle management. A balanced diet, regular exercise, and avoiding alcohol and ...

Maintaining good health during the winter can be a challenge that nearly everyone encounters at some point, but an expert has ...

Dermatologists say our skin could have a difficult time during cold periods, which can lead to itchy, dry skin and even ...

HAZARD, Ky. (WYMT) - Some people stay inside during the holidays. This is because of the colder weather and time spent inside with loved ones. Public Health Director for the Kentucky River District ...

Menstruation is now starting earlier in girls, with many experiencing their first period as young as 8 or 9 years old, ...