Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

Though, type 2 diabetes and its complications can be delayed or prevented by adopting and maintaining healthy habits, ...

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Fats are obtained from a healthy and balanced diet (1 Trusted Source Monosaturated and polyunsaturated fats are predominantly found in plant food sources. They are the ‘healthy’ fats ...