An apple a day is generally healthy due to fiber, antioxidants, and vitamins, but daily consumption can spike sugar levels.

The No. 1 unhealthiest frozen lasagna is Beecher's Cheese Curd Lasagna with Meat Sauce! It's not only loaded with processed ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

The analysis revealed strong correlations between high dietary sodium intake and both general and abdominal obesity, ...

Their research found that there can be greater benefits from consuming certain dairy foods according to a person’s gender. It ...

Increased understanding of sex differences in response to diet will help provide more tailored, personalised nutrition to ...

In the last two decades, an emerging body of research has mounted showing a link between dairy foods like milk, yogurt, and ...

Eating cheese is good for your heart health, particularly if you are a woman, according to the findings of a new Irish study.

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...