A new study suggests that pasture-raised, grass-fed cheese may be better for your heart health than other cheeses. The study ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Including cheese in your diet gives essential nutrients like protein, calcium, and vitamins that promote bone health, muscle ...

In the last two decades, an emerging body of research has mounted showing a link between dairy foods like milk, yogurt, and ...

Their research found that there can be greater benefits from consuming certain dairy foods according to a person’s gender. It ...

Eating low-fat dairy products, like Greek yogurt and cottage cheese, may also improve your heart health. Studies show that people who regularly consume low-fat dairy products have reduced blood ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was extremely loyal to cottage cheese in my college dining hall—there ...

Reviewed by Dietitian Annie Nguyen, M.A., RD A new study suggests that pasture-raised, grass-fed cheese may be better for your heart health than other cheeses. The study compared Cheddar cheese ...