Dr. Altobelli added that soluble fiber, in particular, binds to cholesterol in the digestive system, preventing it from ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

A vegan diet can improve heart health in just eight weeks, according to new research. The study, which examined identical ...

Rina, experiencing menopause symptoms, embraced a healthier lifestyle, incorporating fruits, vegetables, and lean proteins ...

Researchers have found a potential method to slow heart failure progression. They fed mice a diet high in soybean protein, which influenced gut bacteria and supported heart health. Analysis showed ...

Bananas are sometimes the go-to food when we feel hungry and don't have any solid meals at hand. Not only do they taste great ...

Many people with demanding schedules find that exercising in the morning works best for them, while others prefer the evening ...

A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...

African hibiscus tea, with its vibrant color and tangy flavor, is more than just a refreshing drink. Hailing from Africa, ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.

Known for her grace, talent, and inspiring personality, the former Miss Universe has always been one of the fittest stars in ...