Leading Surgeon Reveals What He Eats for a Healthy Heart
Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.
Yahoo25d
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food ...
Lost and found: Life after Ozempic and other weight-loss drugs was just the start for these four people
Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...
Healthline27d
80% of Strokes Are Preventable. Here's How to Reduce Your Risk
a balanced diet, regular physical activity, and maintaining a healthy weight.PIKSEL / Getty Images The American Stroke Association has updated its guidelines on stroke risk reduction for the first ...
A blueprint for aging has the power to add years to your life, one expert says
Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...
BBC13d
Are diet ‘cheat days’ ever a good idea?
People diet for many reasons ... A review suggests the most effective strategy for long-term weight-loss and heart health is a healthy dietary pattern that’s compatible with what you like ...
WebMD14d
Is Feta Cheese Good for Your Health?
(Photo Credit: iStock/Getty Images) Feta cheese vs ... has an earthy taste that reflects the goats' grass-based diet. Feta is typically made from sheep's milk or a mix of sheep's and goat's ...
'Excellent Sources': 4 Heart-Healthy Fats To Eat If You Want To Reduce Cholesterol & Risk Of Heart Disease
Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...
Medical News Today2d
5 ways to tell if your diet is healthy, according to experts
Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...
Seeds to include in your diet: Consume chia, flaxseed and quinoa for digestion, pumpkin seeds for better sleep
Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...
TheHealthSite13d
High Cholesterol Diet Tips: 5 Red Superfoods To Cleanse Clogged Arteries and Prevent Heart Attack Naturally
High cholesterol diet tips: 5 red coloured superfoods to clear clogged arteries and prevent heart attack naturally without ...