Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

Quick weight loss plans are another option women may ... proteins in your diet. By eating more plant foods and less animal-based foods, research reveals that dieters can lose weight and improve health ...

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It can be modified for vegetarians and is diabetes-friendly and heart healthy ... for Life diet plans, the mail-order package ($139.99) includes workout and motivational videos, menu planner ...

The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to ... the DASH diet emphasizes heart-healthy foods and smart ...

While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart ...

The DASH diet ... heart-healthy diets for years. But a 2024 survey by the International Food Information Council found that of the more than half of Americans who followed a specific eating plan ...

Making big changes to your diet ... healthy choices when you eat out Eating out is a great treat, and plenty of restaurants offer healthy meals with nutritional information you can check out before ...

Everybody knows salads are healthy, right? People who are on a diet often opt for entrée salads ... along with a little heart-healthy olive oil. If you love creamy dressing, try diluting it ...

heart-healthy, or tailored to people who have diabetes or are experiencing menopause. While BistroMD doesn’t offer a plan specifically for the Mediterranean diet, the full menu features more ...