Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Share on Pinterest Your heart keeps you alive and well, and protecting its health should be a top priority. Fortunately, following a diet high in heart-healthy ... your weekly menu for a delicious ...

While trying to balance family demands and professional deadlines, women often fail to manage their diet. In order to boost health, manage hormones, prevent age-related diseases, a healthy diet is ...

Here's a sobering stat: heart disease is the No. 1 cause of death for men and women, according to the ... Eating a ...

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food ...

A new study published in JAMA Network Open found that women who followed the ... and plant-based protein as well as ...

At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart-healthy foods and smart portioning ...

heart-healthy, or tailored to people who have diabetes or are experiencing menopause. While BistroMD doesn’t offer a plan specifically for the Mediterranean diet, the full menu features more ...

Making big changes to your diet ... healthy choices when you eat out Eating out is a great treat, and plenty of restaurants offer healthy meals with nutritional information you can check out before ...