Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for ... who followed a specific eating plan in the past year, only 2% said ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Diet plays a pivotal role in health. From what we eat, how much we eat to when we eat. With diet trends, fitness fads coming and going, this diet is considered to be a heart healthy approach that ...

heart-healthy, or tailored to people who have diabetes or are experiencing menopause. While BistroMD doesn’t offer a plan specifically for the Mediterranean diet, the full menu features more ...

Can a heart-healthy diet really be delicious? It can seem like a daunting task ... to slow cooking. You can pre-plan your meals by using bookmarks so you know what you want to cook ahead of time." The ...

Frequent blood sugar spikes might also negatively impact heart health by ... and small portions of healthy fats, such as avocados and nuts, into your Wegovy diet plan might help some people ...

Can a heart-healthy diet really be delicious ... to slow cooking. You can pre-plan your meals by using bookmarks so you know what you want to cook ahead of time." The charity recommends vegetables ...