Meanwhile, at the gastro wine bar next door, svelte sippers make small talk while moving bits of salad around a plate and ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Carefully crafting a diabetic-friendly shopping list will set you up for success in creating well-balanced meals with plenty ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Beta carotene, specifically, is converted by the body into vitamin A, which is important for healthy skin, vision, and ...

You can enjoy healthier versions of your favorite foods or go for the most nutrient-rich parts of it. Take the Thanksgiving ...

You’ve probably heard of Omega-3 and Omega-6 fatty acids — they’re crucial for brain function, cell growth, and reducing ...