Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Folks who stress-eat fatty foods like cookies, chips and ice cream might be able to protect their health with a nice cup of ...

Another benefit of spicy food is that it may help boost heart and gut health, largely thanks to the anti-inflammatory effects ...