EATING for a healthy heart doesn’t have to be complicated, or cost a fortune. New research shows that three of the best foods ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

It often happens that we eat certain foods on a daily basis, considering they are healthy and good for the body. But what if ...

When you stop eating meat, you can experience short-term and long-term effects. Here's what happens to your body.

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Safeguard your heart health with the help of good dietary choices. Add these foods to your daily diet to support better cholesterol levels and more.

A new study has found that replacing typical snacks with pecans can improve key risk factors for heart disease, including ...