Dr. Altobelli added that soluble fiber, in particular, binds to cholesterol in the digestive system, preventing it from ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Nutrition experts explain the nutrition of beef tallow after RFK Jr. says that beef tallow is healthier than seed oil.

Nutrition experts explain if beef tallow is healthy after RFK Jr. recommended people use it instead of seed oils for cooking.

"When they gain weight, they get high blood pressure, they get diabetes, they get heart disease ... to fight ultraprocessed ...

Rina, experiencing menopause symptoms, embraced a healthier lifestyle, incorporating fruits, vegetables, and lean proteins ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Medically reviewed by Jamie Johnson, RDNIf you are looking to include more high-protein foods into your diet that are not ...

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating high-fat food.

Discover nutrient-dense fruits like avocado and kiwi, rich in essential vitamins and minerals, promoting heart health, ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...