Air pollution increases your blood pressure, which places additional stress on the heart. So, it becomes really important to ...

Excess cholesterol is known to form artery-clogging plaques that can lead to stroke, arterial disease, heart attack, and more, making it the focus of many heart health campaigns.

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Nutrition experts explain the nutrition of beef tallow after RFK Jr. says that beef tallow is healthier than seed oil.

Nutrition experts explain if beef tallow is healthy after RFK Jr. recommended people use it instead of seed oils for cooking.

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Uncover the health benefits of hot cocoa made with pure cacao, packed with flavanols for heart health, reduced inflammation, and blood sugar control. A delicious way to stay healthy!

"When they gain weight, they get high blood pressure, they get diabetes, they get heart disease ... to fight ultraprocessed ...

If you tried to guess what Dr Eric Berg believes the best superfood is in the world then I'm pretty sure you'll get it wrong.

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and ...