Peanuts, a popular snack, offer a wealth of health benefits when consumed daily in moderation. Packed with protein, healthy ...

Drink water regularly to stay hydrated, as dehydration can affect blood sugar levels. Avoid sugary drinks like sodas and ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Keep a bag of jerky sticks in your car or gym bag for an on-the-go snack. Grass-fed beef varieties include more heart-healthy ...

To find out, we asked dietitians. Whether you’re grabbing a quick meal on the go or looking for a heart-healthy snack, these ...

Beta carotene, specifically, is converted by the body into vitamin A, which is important for healthy skin, vision, and ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

and heart-healthy omega-3 fats. Add a squeeze of fresh lemon juice and a sprinkle of pepper for extra flavor. What To Look for When Buying Gluten-Free Snacks Gluten-free doesn't automatically mean ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Tips for treating yourself in a healthier way. Consumer Reports has no financial relationship with any advertisers on this ...

Almonds are not just great as a healthy grab-and-go snack. You can use ground almonds (or almond flour) to cook with to make ...