Walking at a brisker pace could slash the risk of heart rhythm problems, according to a study.The findings “suggest brisk walking may be a safe and effective exercise to reduce arrhythmia”, which ...

Discover how walking speed impacts heart health. Learn the benefits of brisk walking for reducing cardiac arrhythmia risks.

Technological gaps handicap rural hospitals as billions in federal funding to modernize infrastructure lags. The reliance on ...

A new proof-of-concept study finds risks to cardiovascular health may be linked to the timing of nighttime meals, adding to ...

Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster ...

Participants who walked faster were more likely to be men, live in less deprived areas, have healthier lifestyles and weigh ...

Get a deeper understanding of the health metrics your smartwatch measures for you, so you can make full use of them.